Thursday 9 September 2021

R U OK! day is a national day of action dedicated to reminding people to ask family, friends and colleagues, ‘Are you okay?’ The purpose is to inspire and empower everyone to meaningfully connect with people around them on a regular basis to make a difference to anyone who might be struggling. It’s a way for us to reach out and demonstrate that we genuinely care. However, the spirit of R U OK? goes beyond the day itself. It’s about embracing these conversations as a part of our culture and how we work collectively to support each other. Connecting with others in a meaningful way helps support our wellbeing, improve our relationships and build a sense of belonging and purpose.

How can you use R U OK? Day to support mental wellbeing?

• Having regular wellbeing conversations
• We can all make a difference by having regular, meaningful conversations about life’s ups and downs with our colleagues.
• We all go through times when we might be struggling to cope with the multiple demands placed on us – both in and outside of work.
• If you notice that someone’s not travelling well, take the time to ask how they’re going.
• You don’t have to be an expert to have a caring, meaningful conversation.
• Follow the R U OK? four steps:

1. Ask R U OK?

              2. Listen with an open mind

              3. Encourage action

              4. Check in

Remember to say hello and goodbye each day or thank you to someone who has helped you. These simple gestures may mean the difference between someone communicating with you when in need.