Mental Health Week is internationally recognised and happens between Sunday 10 October and Saturday 17 October this year. The aim of Mental Health Week is to increase the mental health of all through encouraging healthy coping behaviours, reducing the stigma associated with mental illness and fostering positive relationships. We see the week as a wonderful opportunity to promote skills which help prepare students to deal with the ups and downs of life. 

The theme for Mental Health Australia’s day this year is ‘Take Time’ for Mental Health. In thinking about this theme, it is evident that schools and classes could choose many different ways to promote the mental health of those in their community. At Calliope State School, we have chosen to focus on a specific aspect of individual wellbeing, taking time out for yourself and each other. We have arranged a week full of activities for the staff and students, where they can take time for themselves or join in with their friends to have a good time.